Managing Acid Reflux, Tips That Will Help You Feel BetterWhen most people think about acid reflux, they think of it as something that is not that serious. While it is not the worst health problem in history, it can make life extremely uncomfortable, and it can lead to more serious issues. If you have been having issues with acid and you want to change that, continue reading.
The manner in which you eat can aggravate acid reflux symptoms. Many people often eat fast and ingest large quantities of food. This isn't the best approach for acid reflux sufferers. Once your body is full, stop! Don't eat to a feeling of exploding. Additionally, do not eat as quickly at meal time. Chew your food thoroughly and rest between bites.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn't sneak back up your esophagus.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you'll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Pregnancy may cause acid reflux symptoms. More specifically, a link has been detected between pregnancy and chronic acid reflux. This generally stems from the fact that the weight of the baby is crowding the stomach area. Most of time, the acid reflux symptoms are relieved shortly after the baby has been delivered.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Try drinking less during a meal to help with your acid reflux. Liquids can cause food to expand in your body, and they increase the volume of foods inside of your body. Instead, consider eating your meals first, and then enjoy your beverage about fifteen minutes after your meal is through.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
You should eat as slowly as you can. Rather than consuming your entire meal all at once, stop before you get full. Be click here to sit at the table and eat slowly, chew carefully and savor your food. Stuffing yourself and wolfing down your food will surely lead to acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Make exercise a part of your healthy eating plan. Moderate exercise can facilitate the process involved in digesting your food properly, and it can also help you to lose excess pounds. Both of these things can have a positive effect on acid reflux problems. Make a point to work out at a moderate level at least three times a week for best results.
Hopefully the tips and advice that have been discussed in this article have given you the confidence you need to close the door on acid reflux. Now is the time to put your plan into action so that you can produce the results you're looking for. Use what you have learned, and acid reflux will be waving goodbye.